Stop fighting your brain. Start working with it.

Actionable blueprints, blogs, and tools to master your focus, habits, and energy.

Start Your Leap: The Blueprints

The Deep Work Blueprint

A step-by-step system for ambitious professionals to master focus and achieve high-value output.

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The Creative Habit Blueprint

Build a consistent, high-output creative practice, even when you're uninspired.

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The Energy Protocol

A realistic routine for busy professionals and parents to win the day before 8 AM.

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Latest Insights

The Guilt-Free Framework

How to Find 5 Hours for Your Side Project (Even When You Have No Time)

6 min read min read • dopamine-101, motivation

The System Advantage

How to Feel Successful Every Day (And Actually Achieve Your Goals)

2 min read min read • motivation

Heading: Better Than Stimulants

The Science of Using Cold Exposure to Get a 250% Dopamine Rise Without the Crash

3 min read min read • dopamine-101, motivation, focus, high-performance, recovery

Train Your Brain to Crave Hard Work

The Science of Using Dopamine to Delay Gratification and Beat Stagnation

4 min read min read • dopamine-101, motivation, high-performance

The Toolkit

Recommended Supplements

A short-list of effective, science-backed compounds for cognitive enhancement.

Digital Toolkit

A curated list of apps and tools to help you focus and build better systems.

Gear and Gadgets

Hardware and software to reduce friction and enable deep work.